Noom Food List ([y] Upd.) Green, Yellow & Red Cheat Sheet (2023)

Last updated: January 11, 2023

FTC Disclosure: This post contains affiliate links. We receive customer referrals fees from companies on this website/post. All data & opinions are based on our experience as a paying customer or consultant to a paying customer.

The Noom app has fast become one of the most popular choices on both iOS and Android platforms, with over 10 million installations and hundreds of thousands predominantly positive reviews on the Play Store alone so far.

It is designed to change your behavior towards food and create healthier habits; the majority of reviewers highlight that they have lost weight since starting the Noom diet.

What I was particularly interested in is what types of food they recommend and how they tailor the advice to help users lose weight in a sustainable way.

So, I went and spent a few days reading the reviews and chatting with users in Facebook groups and forums.

Here’s what I found...

• Noom food list is all about eating good foods and living healthy by consuming fewer calories than what's getting out.
• Noom food list is divided into color lists, namely green foods list, yellow foods list, and red foods list.
• The healthy weight program and diabetes prevention program on the Noom app guide you on the noom foods list to eat and not to eat.
• The noom diet or food list discourages eating meals that contain very high calories and lack sufficient nutrients.

When it comes to achieving a healthy weight goal it’s all about the calories in foods you take in, and the energy burn [1].

Essentially, if you take in fewer calories than you use throughout the day, then you will lose weight in the long term.

The problem is that under most diet guidelines you end up starving yourself and just feeling miserable.

As a result, so many people just give up and move onto the next shiny advertisement that promises miracle results.

We Recommend

According to the latest information on Noom’s website, their food database has grown to 3.7 million different foods.

Most people will probably find it difficult to name a thousand different edible products, so it’s quite likely that whatever you’re eating, you’ll find it in the app.

For each snack or meal during the day, you can simply use the search function, and it will even bring up branded products.

The database has information on all the nutrients and calories and once you add the amount you consumed, it will calculate the calorie amount based on that.

Because most people have their phone with them at all times, it’s a very easy way to immediately add everything you eat in a matter of seconds.

Noom is all about getting people to good foods and healthy eating habits.

Rather than imposing a very strict diet plan where all sorts of foods are completely off limits, the company aims to simply replace high-calorie foods for lower ones.

To help you make better choices for your diet, Noom assigns a color-coding list based on a calorie scale effective for losing weight. Use these to guide your food options and tailor them to your fitness goals.

This is available in the Healthy Weight program (more on this below), and many users say it really helps you to come up with better meal plans and recipes.

This is the list you want to focus most of your attention on. Green foods have the least calorie density or contain a lot of other very healthy nutrients that is very good for healthy eating and for your diet.

As you would expect, green foods are predominantly green vegetables, whole grains, some fruit, and berries as well as a few dairy products.

These are ideal foods to focus on and plan for throughout the day to fill you up and avoid the dreaded hunger pains while losing weight. Here are some examples of green foods:

This category is a bit more calorie-dense and you should only have a moderate amount of these in your diet plan.

These yellow foods are slightly less beneficial from a nutritional perspective compared to green foods, but they are filling and more nutrient-dense than red foods.

What’s great about the color coding is that you can search for a group of foods and then pick green instead of yellow foods for healthy eating.

• Lean meat
• Fresh tuna
• Turkey breast
• Grilled skinless
• Low-fat milk

• Low-fat cheese
• Avocados
• Beans
• Olives
• Hummus

• Couscous
• Quinoa
• Tempeh
• Guacamole

These are the foods you want to avoid or at least keep the portion size as small as possible. Red foods are more calorie dense or have very little nutritional value.

In many cases, these red foods are keeping people from healthy eating and achieve goals to lose weight.

Here are some examples of red foods:

We Recommend

The way Noom is designed is you have two main programs available and it’s important that you understand what they are before you make a choice.

1. Healthy Weight Program - which is what the majority of users work with for losing weight.

This is a weight loss program that aims to get you to keep a journal of what foods you eat throughout the day.

This is also where the above-mentioned color coding is used to help you identify foods that are less calorie-dense and more nutritional for your diet plan.

From all the reviews that I’ve read, and by chatting with several hundred users in Facebook groups, it does look like Noom has struck a good balance between functionality and motivation.

I would suggest that you download it and take advantage of the 7-day trial period for coaching for $0.50.

You can easily cancel before you get billed, but it will give you a better perspective of all the available benefits.

Our #1 ​Recommended Health App

NOOM

Was this article helpful?

YesNo

Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits.